We are all probably familiar with the old proverb “Laughter is good medicine”, but it rings true. Exercise aids in regular bowel movements.Ĥ. Before my older two boys took it over, one of my favorite things to do in the winter was shovel snow. One of the reasons I want to live on a farm! The thing is I have so many children that usually what’s left for me is weeding the garden which no one else enjoys. I struggle with this one because I like to get my exercise naturally rather than go to the gym or get on exercise equipment. Getting enough sleep is an important part of staying healthy and giving our body the rest it needs to function properly.ģ. It looks wonderful in the above photo with all its brightly colored vegetables, and it’s how the children prefer it, but I prefer to blend it together as the recipe calls for, which makes it look not quite so appealing.
It has lots of yummy veggies that keep your digestive system going. One of my favorite fall and winter time foods is soup, especially Potato Kale Soup. Here are four other things to do to help maintain a healthy digestive system balance in addition to taking a natural probiotic.ġ. I have found it easy on my digestive system. infantis’, which is a healthy probiotic bacteria that has been found to help women with irritable bowel syndrome (Source: National Center for Biotechnology Information, U.S. It is available at Meijer stores in the “condition specific” section. Insync Probiotic is a natural probiotic I have been taking for the past three weeks.
#INSYNC PROBIOTIC REVIEW FREE#
Always room for improvement, right? Though I have to say we celebrate our two year anniversary of being cold and flu free next month! One of the ways we live healthy is taking a natural probiotic and a daily multivitamin. Our family really strives to live a healthy lifestyle, but I want to preface that by saying we don’t do it perfectly and we are still on our journey to better health.
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